That sweet spot between Work, Festivities, Holiday Joy..& symptoms!
It is the "test by fire" time of year for many of us as we navigate work pressure, festive commitments and still try and enjoy the...
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MIDLIFE MOKSHA
YOGA, FREEDOM, PERIMENOPAUSE
Moksha in Sanskrit is 'Freedom'.
Perimenopause is the inevitable life changing event in a woman's life. Many women experience debilitating symptoms and are faced with the decision of giving up their careers. They experience feelings of low self worth, high anxiety, loneliness, and relationship breakdown.
You have a choice! You can find Freedom
EMBRACE REALIGN RECONNECT BE FREE
REGAIN CONTROL OF YOUR BODY, MIND AND CAREER
Purnima is a yoga coach guiding career women, to feel connected, regain their confidence and move into a better flow of life, allowing them to keep their established careers.
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Perimenopause usually arrives at the peak of a woman's career. Succumbing to symptoms is a thing of the past. Yoga provides the foundational holistic support to enable empowerment, drive and changing the narrative of aging.
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Purnima teaches Classical Kriya Yoga that includes many modalities and practices, most of which are not taught in a normal studio class.
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Each and every one of these practices, brings the Breath, Body and Mind into alignment and regulates the Nervous System.
This is exactly the kind of Homeostasis the female body needs as it experiences the transitional phase of declining sex hormones.
"Women now have longer careers and contribute financially. Perimenopause whilst being a life changing transition should not be the reason to abandon your careers aspirations. The female body is a chemical miracle when it comes to Mind, Body and Hormones. Only a 5000 year old ancient practice has the power to come to our salvation. The Yoga required for self mastery is not complex nor does it require pretzel shapes and is easy for everyone to learn.
If you do not take control of your body, you might be missing out on a happy mid life."
THE DEEP REST TOOLKIT
Exhaustion is debilitating
Rest is a GAME CHANGER for your Perimenopause experience. One of the first signs of changes in hormones is its impact on sleep. Disturbed sleep adds on to the stress and aggravates symptoms you experience. Then you have to get to work the next day and carry on as though nothing is different. This adds on another layer of anxiety and stress. Continuing to ignore incomplete and disrupted sleep can lead to chronic insomnia which has many associated illnesses.
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The 3 part Deep Rest toolkit is a set of of resources which will help you with just that, deep rest. All three deliverables are yours to keep and use as often as you want.
Freebies
M U S I N G S
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