I work with career women who have a full, demanding life.
You’re high-performing and goal-focused.
Driven by purpose, responsibility, and ambition.
Juggling career, family, and the emotional work that often comes with both. You’re likely also supporting teens and ageing parents.
And now, you’re also navigating hormonal change.
That can look like:
Feeling exhausted and craving restorative sleep
Shifting between anxious, irritable, or low moods
Decision fatigue and mental overwhelm
A quiet fear that your confidence or identity at work is slipping
For many women, finding time for self-care, and knowing what actually works, becomes overwhelming. You want to feel like yourself again, but you don’t know where to start. So you keep pushing through… while feeling like the life is slowly being sucked out of you.
I support women through perimenopause to feel better than they did before it began. Within just a few sessions, clients often report deeper sleep, clearer thinking, and a renewed sense of ease in their body and mind.
I use yoga-based practices to support mindset shifts and help you rebuild trust in your body’s innate wisdom. Integrating Ayurvedic body-typing allows me to meet you where you are, offering a highly personalised approach that supports your symptoms, your life, and your goals.
This work is about meaningful change that fits real life. Together, we focus on practical shifts that create more symptom-free days, sustained energy, and the confidence to meet this phase of life with clarity rather than struggle.
Private guidance · group programmes · corporate offerings
“Purnima’s style of yoga is a great blend of breathing techniques, a never-ending variety of yoga poses to challenge your body (always in a kind way) and meditation. I love how its it grounded in the true holistic spirit of yoga, not some of the yoga = another gym class way. I have been doing yoga practice with Nu for 2 months now and my flexibility and strength have greatly improved as well as my mental health. Thank you!!!”
My clients’ goals are varied. You might be here to:
Restore energy and vitality so you can show up fully at work and at home
Improve sleep and wake feeling rested, clear-headed, and steady
Regain mental clarity and calm confidence, without feeling constantly “on edge”
Resolve body pain, build strength and tone so you feel comfortable and confident in your body
Feel more resilient, capable, and at ease in your day-to-day life
Or… all of the above…
Perimenopause symptoms are interconnected and don’t happen in isolation. We begin by reconnecting you with your body, then support hormone balance and nervous system regulation to reduce stress and ease symptoms at their root.
This isn’t about temporary fixes or trial and error, it’s about lasting transformation that fits your life.
“It is helping a lot – I try and use the breathing exercises at work or when I feel stressed. I reflect on things that Purnima says in class – during the day and try and get the sense of calm and acceptance that we have in class. I like the way Purnima puts me at ease – she is inclusive. I do not feel like I have to measure up to an ideal – there is no judgement it is what it is – I am what I am. Purnima is happy for me to try and seems to genuinely care.”
How we work together?
A personalised approach that meets you where you are: physically, mentally, and energetically.
Using my signature WISE Body Method, we:
Witness where you are right now, without judgement
Integrate supportive practices into your real life
Strengthen your body, nervous system, and mindset
Elevate how you feel, move, and show up each day
This work is guided by:
Body-type–specific insight informed by Ayurvedic principles
Personalised yoga coaching tailored to your body and symptoms
Lifestyle and mindset practices that support sleep, energy, stress regulation, and resilience
The focus is on practical, sustainable change; not quick fixes or rigid routines, so what we do together fits your life and creates meaningful, lasting results.
We'll work well together if you are:
dedicated to yourself and your growth
honest with yourself and me
ready to deepen relationship with yourself and those you love
open to evolving and stepping into self-leadership
committed and consistent with practice