Helping career women restore sleep, energy and mental clarity in perimenopause so you can lead, earn, and live on your own terms.
“Changes I have noticed since starting to practice daily are: I feel more energised. I have more focus and clarity. My body is more toned and I have less aches and pains. My skin is clearer than ever! I am assuming due to my hormones being more balanced.”
You can feel better than you ever expected in perimenopause
You’ve heard all the negatives, now it’s time to trust your strength and your body’s innate wisdom.
Personalised yoga coaching and body-type guidance that supports hormones, nervous system, and body-mind wellness.
The Rightful Rest Challenge
15 days
..designed to reduce decision fatigue and overwhelm.
Delivered to your inbox
..a Daily practice sent directly to you, to help you reclaim your energy and rest deeply.
Unlimited access
..because I believe feeling rest is key to a healthy peri and menopause.
Sleep, is one of the most important cornerstones of health, and it’s often the first thing to be disrupted as hormones begin to shift. Falling asleep feels harder. Staying asleep feels unpredictable. So, feeling rested becomes an alien feeling, something you crave, rather than something you rightfully own.
The Rightful Rest Challenge is a self led practice. I’ve called it “a challenge” because, for many women, making time for themselves is the challenge.
Slowing down, honouring you and the time with yourself. It’s an invitation to self-connection and nervous system support before sleep, with simple, short and accessible practices designed for you to really wind down so that you fall asleep and stay asleep. Even my skeptical students have had amazing results.
The Rightful Rest Challenge is about reclaiming your rest without guilt. Practices are designed to be done just before bed/in bed or even in pockets of time you can find during the day.
I invite you to rest.
Sleep deeply
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Feel Rested
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Wake up Energised
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Sleep deeply 〰️ Feel Rested 〰️ Wake up Energised 〰️
“The rightful rest challenge truly does what it says. Allowing me to give myself permission to REST without guilt. It’s made me realise doing things in small increments consistently every day can have a profound impact on my mental health and state of mind and confidence. My sleep has been more restful and I’m excited to build on all these practices. Thank you Midlife Moksha, this is the start of something new and a game changer for me x”
Moksha Online
Join our Moksha community!
A monthly membership space to practice from anywhere, with access to on-demand yoga, pranayama, meditation, and dosha-based practices designed specifically for hormone health, emotional balance, and steady energy. Monthly Moksha Challenges offer high-impact experiences to help you re-establish routines, and to hold you accountable and keep your wellness momentum in check.
Try for 7days and then continue on monthly. Cancel anytime.
Season 1: Yoga’s got your back (the middle & other bits too) is out now.
For high-performing women transitioning through perimenopause who want to reconnect with their body through Yoga, Ayurveda, and holistic practices — to understand what’s really happening within, not fight against it
Our Signature Retreats
