LEAD. EARN. STAY CAREER FOCUSED
I help career women in perimenopause get back to 7+ hours of sleep, stabilise daily energy, and feel good in their body through personalised yoga coaching that addresses stress, lifestyle and mindset at the root.
“Changes I have noticed since starting to practice daily are: I feel more energised. I have more focus and clarity. My body is more toned and I have less aches and pains. My skin is clearer than ever! I am assuming due to my hormones being more balanced.”
You can feel better than you ever expected in perimenopause
You’ve heard all the negatives, now it’s time to trust your body’s innate wisdom and strength.
Work with personalised body-type guidance that meets you where you are and supports hormones, symptoms and body responses, that are unique to YOU, so you cut out the noise and guess work.
The Rightful Rest Challenge
15 days
..designed to reduce decision fatigue and overwhelm.
Delivered to your inbox
..a Daily practice sent directly to you, to help you reclaim your energy and rest deeply.
Unlimited access
..because I believe feeling rest is key to a healthy peri and menopause.
Not sleeping well, impacts everything in your life.
Sleep, is one of the most important cornerstones of health, and it’s often the first thing to be disrupted as hormones begin to shift.
Falling asleep feels harder. Staying asleep feels unpredictable. So, feeling rested is an alien feeling. It’s only something you crave, rather than something you rightfully own.
If you want to fall asleep you need The Rightful Rest Challenge. Aself led practice that I’ve called “a challenge” because, for many women, “making time” is the challenge.
Small practices that guide you to slow down your nervous system and support falling asleep, and staying asleep. Even my skeptical students have had amazing results.
The Rightful Rest Challenge is about reclaiming your rest without guilt. Practices are designed to be done just before bed/in bed or even in pockets of time you can find during the day.
I invite you to rest.
“The rightful rest challenge truly does what it says. Allowing me to give myself permission to REST without guilt. It’s made me realise doing things in small increments consistently every day can have a profound impact on my mental health and state of mind and confidence. My sleep has been more restful and I’m excited to build on all these practices. Thank you Midlife Moksha, this is the start of something new and a game changer for me x”
Moksha Online
Join our Moksha community!
A monthly membership space to practice from anywhere, with access to on-demand yoga, pranayama, meditation, and dosha-based practices designed specifically for hormone health, emotional balance, and steady energy. Monthly Moksha Challenges offer high-impact experiences to help you re-establish routines, and to hold you accountable and keep your wellness momentum in check.
Try for 7days and then continue on monthly. Cancel anytime.
Season 1: Yoga’s got your back (the middle & other bits too) is out now.
For high-performing women transitioning through perimenopause who want to reconnect with their body through Yoga, Ayurveda, and holistic practices — to understand what’s really happening within, not fight against it
Our Signature Retreats
