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High-achieving women you can sleep well in Perimenopause

and beyond

Get your energy back and feel like YOU again. Personalised guidance that works with your body at the root

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“Changes I have noticed since starting to practice daily are: I feel more energised. I have more focus and clarity. My body is more toned and I have less aches and pains. My skin is clearer than ever! I am assuming due to my hormones being more balanced.”
— Leigh Edwards-Trembath, Business Owner
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A monthly membership space to practice from anywhere, with access to on-demand yoga, pranayama, meditation, and dosha-based practices designed specifically for hormone health, emotional balance, and steady energy. Monthly Moksha Challenges offer high-impact experiences to help you re-establish routines, and to hold you accountable and keep your wellness momentum in check.

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You can feel better than you ever expected in perimenopause

You’ve heard all the negatives, now it’s time to trust your body’s innate wisdom and strength.

Work with personalised body-type guidance that meets you where you are and supports hormones, symptoms and body responses, that are unique to YOU, so you cut out the noise and guess work.

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A woman practicing yoga outdoors under a tree, holding a scarf above her head, with a pleasant expression. Text overlay reads "The Wise Body Podcast with Purnima. Yoga & Ayurveda for Perimenopause & beyond."

Season 1: Yoga’s got your back (the middle & other bits too) is out now.

For high-performing women transitioning through perimenopause who want to reconnect with their body through Yoga, Ayurveda, and holistic practices — to understand what’s really happening within, not fight against it

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Our Signature Retreats

  • A group of people in a welcome circle on the floor, with candles in the center, at the Winter Wellness Yoga retreat for busy corporate women

    Winter Wellness 2024

    Our 2024 retreat theme was Relax, Unwind, Uplift.

    A weekend to slow down, recharge, and reconnect. With yoga, meditation, cacao ceremony, sound bath, sauna, and deep tissue massage by the fire, this retreat offered busy corporate women the space to truly rest, restore, and leave grounded for the season ahead.

  • The Sattva Radiance energetic group braving the wind and rain outdoors at Kula Muriwai with the dramatic, skies of the Muriwai West coast above.

    Sattva Radiance 2025

    A Ayurvedic inspired retreat

    A weekend to reconnect with your body’s rhythms, restore energy, and explore Ayurvedic-inspired practices. Yoga, meditation, breathwork, and an Ayurvedic cooking experience, set in the serene wild west coast of Muriwai, offered space to slow down, care for yourself, and leave grounded with clarity.